Strengthen the foundation of you.
Your pelvis is the powerhouse of your body.
Hi! I’m Becca, the owner of Foundations Pelvic Health & Wellness. I am a leading, pelvic therapy practitioner in San Diego and I provide discreet, compassionate care for all clients experiencing pelvic pain, incontinence, constipation, and sexual dysfunction.
With a focus on the body and the client’s daily routines, I treat with the goal of improving quality of life and helping clients return to their meaningful activities.
Areas that I treat:
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Pelvic Pain
The pelvis is the driver of our mobility, sexual function, and normal bodily functions. There can be many factors that cause pain and dysfunction which can impact all aspects of our lives.
There are solutions for managing pain and returning to our full quality of life. Don’t let pain limit you, get back to living.
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Sexual Dysfunction
Sex is a major part of human functioning; it should be pleasurable and should never be painful.
Struggling with the “big O”? Have difficulty connecting with your partner? Questioning why your doctor suggested that you “drink a glass of wine to relax” before sex? You’re not defective and there are solutions.
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Bladder & Bowel Symptoms
It’s common to have bladder and bowel symptoms but that doesn’t mean they are normal.
That strong urge to run to the bathroom, the 30-minute bowel breaks at work, and avoiding physical activity to prevent leakage doesn’t have to be your norm. You don’t have to limit yourself or “just live with it”.
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Pregnancy & Postpartum
Pregnancy is exciting but can cause new anxiety and stress. Finding support related to symptoms, pain, and birth prep is so important to get through this transformative time.
Returning to exercise, learning how to move your new body, and how to care for your baby without causing yourself pain is incredibly important.
I am a highly trained Doctor of Occupational Therapy with the skills and qualifications to treat a wide range of symptoms and diagnoses. My passion to work with patients with pelvic dysfunction has helped to return them to their meaningful activities and to live without fear or embarrassment.
Meet Becca, your pelvic floor occupational therapist.
Words From My Clients
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"Becca is compassionate, professional, and incredibly knowledgeable. She makes you feel truly comfortable and relaxed throughout a session, and she asks intentional questions to get to the root of the problem. She has a wide range of practical tips that can provide immediate relief. But my favorite thing about working with Becca is that she compassionately thinks outside of the box to help treat the mind, body, and emotions. She has a unique gift to restore a complete sense of well-being. "
Katie B.
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"My time with Becca was so valuable. She helped to quickly and easily relieve my symptoms and helped me get back to what I need to do. She has a way of making her client's feel seen during every session and she will answer every question with thorough knowledgeable answers. There's no one else that I would trust with sensitive issues."
Emma L.
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"I never expected to find relief for the symptoms that I was having. I had been told by doctors just to "deal with it" and that it wasn't that bad. When I started seeing Becca she immediately validated my experiences and gave me options for treatment. I was able to apply all of the things that she taught me and now I have been symptom-free for months! "
Jackie P.
Take your health into your own hands.
We have a tendency to put others first, but in doing so, we can sometimes neglect our own well-being. Use your valuable time to find lasting solutions to the symptoms that keep you up at night.
Sign up for a discovery call to learn about how I can help you.
There’s no commitment, pressure, or obligation.